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Mental Health Archives - Kat Tepelyan

Entrepreneurship & Mind Set
December 19, 2016

Emotional SOS: 2 Simple Tools for Dealing with Fear and Anxiety

You know the feeling - you wake up at 4am and can’t sleep; or you feel you have to hide in the bathroom at the party because things just don’t feel safe; or that nagging emotion that nothing you create lately feels good or authentic, so what’s the point? And all those books telling you to find the root of the issue within, but you just want to drink a pint of Jack or smoke a joint or go…
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